The Yoga Shala
Massage Therapy in Tauranga
www.ashtangatauranga.co.nz
Address
402A Oceanbeach Road. Tauranga, Bay of Plenty.Are you the owner or manager of this company?
What you should know about The Yoga Shala
Whether occupied with an injury or a chronic complaint or fair relieving stress and tension areas in the body, massage has become an essential tool to balance our hectic and stressful lives. One month of unlimited classes allowing a fresh committed student to fully immerse themselves in the Ashtanga practice and prepare them fully for a Mysore style class. Affectionate subtle techniques assist the body to release tension and stress, enabling you to deeply Relax and Recharge. Paul has also taught massage classes around NZ since 199 and continues to teach but now only one on one. When two therapists and four hands massage your body, your heed reacts differently.
Relax deeply with a stuffed body massage followed by an organic facial massage of face, neck and head. Thai Massage helps release tension, increases vitality and is perfect for all body types. Massage is an effective way to free any aches and pains in your changing body, allowing you to deeply relax and bliss out in a safe and supportive environment. Since discovering Ashtanga Yoga he has dedicated his practice and teaching to this unusual style of Yoga.
This class focuses on building strength, breath and pelvic floor awareness as well as postures that aid originate hips and shoulders to relieve stress and tension. Light touch therapy, safe and affectionate for people of all ages, including pregnancy, babies and mums post birth. She has also studied a variety of massage techniques below various teachers, culminating in a holistic massage that is deep yet relaxing. Pregnancy yoga is a affectionate and effective way to strengthen your body and spirit, helping you to bring greater awareness to the changes within, while preparing you for birth.
Customary Thai Massage is an ancient massage therapy with its roots in Yoga, Ayurvedic medicine and Buddhism. Classes are held at 113 Newton Street, Mount Maunganui UPSTAIRS above Bake Boss. These postures are taught one at a time, based on each students' flexibility, strength, breathing and dedication to practice. From that moment on she has been dedicated to the art of Ashtanga and is committed to carrying on the direct lineage as taught in Mysore, India.
This course is designed to introduce beginners to the practice of Ashtanga Yoga. We yield years of experience and a variety of techniques to cater for your personal needs
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